Yes I do know how to keep fit and healthy.
Doing exercise and don’t eat any stuff that is unhealthy and don’t be lazy or else you could get fat.
But if you eat healthy you will grow healthy.
Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
Eat your 5 a day do one hour of exercise every day and always eat healthy food all the time 🙂 🙂
You cannot drink pepsi or fanta but you can drink flavoured water or just plain also eat fruit and protein and no sweets.
Only eat a little during days.
I do gymnastics nearly every day because I am addicted to it summer
Skateboard or ride bikes or scooters.
do exercise to keep yourself fit and do it for at least one hour DO IT NOW!!!!!!!!!
We should eat healthy and exercise and drink water every day.
Do push ups and gymnastics.
Do gymnastics and eat fruits and sandwichs.
Yes I do know how to keep fit and healthy.
Doing exercise and don’t eat any stuff that is unhealthy and don’t be lazy or else you could get fat.
But if you eat healthy you will grow healthy.
that is a good comment krishtian and senayad
have your fruit and vegtables
alexander
Do fruits digest in different ways to unhealthy food?
Good Comment!
We should eat healthy food . We should also exercise and drink water every day.
Be really active like playing sports like football.
:):)LOVE FRUIT FOR LIFE NOT SWEETS:):)
Fruit can help your body get bigger and
healthier. You can train to do exercises.
Do more exercise.
Run round the park and do some push ups.
You can eat your 5 a day every day.
I think it is a great idea . But can we have 1.6 G of sugar in 1 day. Please carry on keeping us healthy.
alexander have your five a day all year : )
Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
dont eat sweets they are bad for you:)